Manuals / ProForm / Fitness & Sports / Home Gym

ProForm C800, 831.150330 user manual WEIGHT BENCH EXERCISER User’s Manual, Model No Serial No

Models: 831.150330

1 23

Download 23 pages 59.32 Kb

Page 1

Image 1

Model No. 831.150330

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal (under seat)

•Assembly

•Adjustments

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference.

WEIGHT BENCH EXERCISER User’s Manual

Patent Pending

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Page 1

Image 1

ProForm C800, 831.150330 user manual WEIGHT BENCH EXERCISER User’s Manual, Model No Serial No

Contents

Assembly Adjustments Part List and Drawing WEIGHT BENCH EXERCISER User’s ManualModel No Serial No Sears, Roebuck and Co., Hoffman Estates, ILWARNING DECAL PLACEMENT TABLE OF CONTENTSW A R N I N G 7. Keep hands and feet away from moving parts IMPORTANT PRECAUTIONS8. Always wear athletic shoes for foot protec- tion while exercising For your benefit, read this manual carefully before BEFORE YOU BEGINRight Side Left SideFor help identifying small parts, use the PART IDENTIFICATION CHART ASSEMBLYThe following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriverLubricate Press a 25mm Round Angled Cap 24 onto the Weight TubeLubricate HolesTighten the four M10 Nylon Locknuts 69 used in step Head Screw 77 is under the Backrest Bracket armNumbers Repeat this step with the other Base 28 and Rear Support 12. Attach a Base Cap 9 and a Rear Support 29 to the a Base 28 with two M10 x 93mm Button Bolts 48, an M10 Washer 67, an M10 Nylon Locknut 69, an M10 Nylon Jamnut 26, and an M4 x 16mm ScrewDo not tighten the Locknuts yet Attach the other Base 28 to the Center Base 27 in the same mannerMake sure the Barbell Gliders are oriented as shown Locknuts yetAssemble the other Top Bracket 36 in the same manner 69. Do not tighten the Locknuts yetRepeat this step with the other Barbell Adapter not shown ADJUSTING THE BACKREST ADJUSTMENTSATTACHING THE CURL POST USING THE OLYMPIC WEIGHT ADAPTER USING THE BENCH FOR PRESS EXERCISESATTACHING WEIGHTS TO THE LEG LEVER USING THE LOCKING BAR ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGEUSING THE SAFETY SPOTTERS WARNING Always set both Safety Spotters 38 at the same heightWEIGHT LOSS EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING TONINGCOOLING DOWN MUSCLE CHARTSTAYING MOTIVATED WEDNESDAY MONDAYFRIDAY TUESDAYWEIGHT WEIGHTWEIGHT MONDAYWEIGHT WEIGHTWEIGHT MONDAYDescription PART LIST-Model NoDescription PART IDENTIFICATION CHART DRAWING-Model EXPLODED831.150330 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL FULL 90-DAY WARRANTY