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ProForm 831.150330, C800 Monday, Wednesday, Friday, Tuesday, Date, Exercise, Weight, Sets, Reps

Models: 831.150330

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY		AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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ProForm 831.150330, C800 user manual Monday, Wednesday, Friday, Tuesday, Date, Weight, Sets, Reps, Aerobic Exercise

Contents

Model No Serial No WEIGHT BENCH EXERCISER User’s ManualAssembly Adjustments Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, ILTABLE OF CONTENTS WARNING DECAL PLACEMENTW A R N I N G IMPORTANT PRECAUTIONS 7. Keep hands and feet away from moving parts8. Always wear athletic shoes for foot protec- tion while exercising Right Side BEFORE YOU BEGINFor your benefit, read this manual carefully before Left SideThe following tools not included are required for assembly ASSEMBLYFor help identifying small parts, use the PART IDENTIFICATION CHART Two adjustable wrenches One rubber mallet One standard screwdriverLubricate Press a 25mm Round Angled Cap 24 onto the Weight TubeLubricate HolesHead Screw 77 is under the Backrest Bracket arm Tighten the four M10 Nylon Locknuts 69 used in stepNumbers Do not tighten the Locknuts yet 12. Attach a Base Cap 9 and a Rear Support 29 to the a Base 28 with two M10 x 93mm Button Bolts 48, an M10 Washer 67, an M10 Nylon Locknut 69, an M10 Nylon Jamnut 26, and an M4 x 16mm ScrewRepeat this step with the other Base 28 and Rear Support Attach the other Base 28 to the Center Base 27 in the same mannerLocknuts yet Make sure the Barbell Gliders are oriented as shown69. Do not tighten the Locknuts yet Assemble the other Top Bracket 36 in the same mannerRepeat this step with the other Barbell Adapter not shown ADJUSTMENTS ADJUSTING THE BACKRESTATTACHING THE CURL POST USING THE BENCH FOR PRESS EXERCISES USING THE OLYMPIC WEIGHT ADAPTERATTACHING WEIGHTS TO THE LEG LEVER USING THE SAFETY SPOTTERS ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGEUSING THE LOCKING BAR WARNING Always set both Safety Spotters 38 at the same heightTHE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING EXERCISE GUIDELINESWEIGHT LOSS TONINGMUSCLE CHART COOLING DOWNSTAYING MOTIVATED FRIDAY MONDAYWEDNESDAY TUESDAYWEIGHT WEIGHTWEIGHT MONDAYWEIGHT WEIGHTWEIGHT MONDAYPART LIST-Model No DescriptionDescription PART IDENTIFICATION CHART EXPLODED DRAWING-Model831.150330 FULL 90-DAY WARRANTY Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL