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ProForm C800, 831.150330 Monday, Wednesday, Friday, Tuesday, Date, Exercise, Weight, Sets, Reps

Models: 831.150330

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY		AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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ProForm C800, 831.150330 user manual Monday, Wednesday, Friday, Tuesday, Date, Weight, Sets, Reps, Aerobic Exercise

Contents

Assembly Adjustments Part List and Drawing WEIGHT BENCH EXERCISER User’s ManualModel No Serial No Sears, Roebuck and Co., Hoffman Estates, ILW A R N I N G TABLE OF CONTENTSWARNING DECAL PLACEMENT 8. Always wear athletic shoes for foot protec- tion while exercising IMPORTANT PRECAUTIONS7. Keep hands and feet away from moving parts For your benefit, read this manual carefully before BEFORE YOU BEGINRight Side Left SideFor help identifying small parts, use the PART IDENTIFICATION CHART ASSEMBLYThe following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriverLubricate Press a 25mm Round Angled Cap 24 onto the Weight TubeLubricate HolesTighten the four M10 Nylon Locknuts 69 used in step Head Screw 77 is under the Backrest Bracket armNumbers Repeat this step with the other Base 28 and Rear Support 12. Attach a Base Cap 9 and a Rear Support 29 to the a Base 28 with two M10 x 93mm Button Bolts 48, an M10 Washer 67, an M10 Nylon Locknut 69, an M10 Nylon Jamnut 26, and an M4 x 16mm ScrewDo not tighten the Locknuts yet Attach the other Base 28 to the Center Base 27 in the same mannerMake sure the Barbell Gliders are oriented as shown Locknuts yetRepeat this step with the other Barbell Adapter not shown 69. Do not tighten the Locknuts yetAssemble the other Top Bracket 36 in the same manner ATTACHING THE CURL POST ADJUSTMENTSADJUSTING THE BACKREST ATTACHING WEIGHTS TO THE LEG LEVER USING THE BENCH FOR PRESS EXERCISESUSING THE OLYMPIC WEIGHT ADAPTER USING THE LOCKING BAR ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGEUSING THE SAFETY SPOTTERS WARNING Always set both Safety Spotters 38 at the same heightWEIGHT LOSS EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING TONINGSTAYING MOTIVATED MUSCLE CHARTCOOLING DOWN WEDNESDAY MONDAYFRIDAY TUESDAYWEIGHT WEIGHTWEIGHT MONDAYWEIGHT WEIGHTWEIGHT MONDAYDescription PART LIST-Model NoDescription PART IDENTIFICATION CHART 831.150330 EXPLODEDDRAWING-Model Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL FULL 90-DAY WARRANTY