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ProForm C800, 831.150330 Using The Bench For Press Exercises, Using The Olympic Weight Adapter

Models: 831.150330

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USING THE BENCH FOR PRESS EXERCISES

USING THE BENCH FOR PRESS EXERCISES

To prevent the weight rack from tipping while perform- ing press exercises on the bench, set the “L”-bracket (76) over the Center Base (27).

USING THE OLYMPIC WEIGHT ADAPTER

Press a 48mm Round Inner Cap (16) into the Olympic Adapter (15). Attach the Olympic Adapter to the Weight Tube (11) with a 1/4” x 9.5mm Allen Head Set Screw (66). Make sure that the Set Screw is in the bottom of the Adapter.

Press a 48mm Round Inner Cap (16) into a Weight Adapter (49). Attach the Weight Adapter to the Curl Bar (47) with a 1/4” x 9.5mm Allen Head Set Screw (66). Make sure that the Set Screw is in the bot- tom of the Adapter. Attach the other Weight Adapter to the Curl Bar in the same manner.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (11). Secure the weights with a Weight Clip (83 or 84 [not shown]).

Weights can be added to the Curl Bar (not shown) in the same manner. Secure the weights to the Curl Bar with two Weight Clips (83 or 84 [not shown]).

WARNING: Do not place more than 150 pounds on the Weight Tube (11) or the Curl Bar (47).

	76
	27
	11
15
16	66
	49
16	47
16
	66
	4
Weight
83	11
83
13

Image 13

ProForm C800 Using The Bench For Press Exercises, Using The Olympic Weight Adapter, Attaching Weights To The Leg Lever

Contents

Assembly Adjustments Part List and Drawing WEIGHT BENCH EXERCISER User’s ManualModel No Serial No Sears, Roebuck and Co., Hoffman Estates, ILWARNING DECAL PLACEMENT TABLE OF CONTENTSW A R N I N G 7. Keep hands and feet away from moving parts IMPORTANT PRECAUTIONS8. Always wear athletic shoes for foot protec- tion while exercising For your benefit, read this manual carefully before BEFORE YOU BEGINRight Side Left SideFor help identifying small parts, use the PART IDENTIFICATION CHART ASSEMBLYThe following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriverLubricate Press a 25mm Round Angled Cap 24 onto the Weight TubeLubricate HolesTighten the four M10 Nylon Locknuts 69 used in step Head Screw 77 is under the Backrest Bracket armNumbers Repeat this step with the other Base 28 and Rear Support 12. Attach a Base Cap 9 and a Rear Support 29 to the a Base 28 with two M10 x 93mm Button Bolts 48, an M10 Washer 67, an M10 Nylon Locknut 69, an M10 Nylon Jamnut 26, and an M4 x 16mm ScrewDo not tighten the Locknuts yet Attach the other Base 28 to the Center Base 27 in the same mannerMake sure the Barbell Gliders are oriented as shown Locknuts yetAssemble the other Top Bracket 36 in the same manner 69. Do not tighten the Locknuts yetRepeat this step with the other Barbell Adapter not shown ADJUSTING THE BACKREST ADJUSTMENTSATTACHING THE CURL POST USING THE OLYMPIC WEIGHT ADAPTER USING THE BENCH FOR PRESS EXERCISESATTACHING WEIGHTS TO THE LEG LEVER USING THE LOCKING BAR ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGEUSING THE SAFETY SPOTTERS WARNING Always set both Safety Spotters 38 at the same heightWEIGHT LOSS EXERCISE GUIDELINESTHE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING TONINGCOOLING DOWN MUSCLE CHARTSTAYING MOTIVATED WEDNESDAY MONDAYFRIDAY TUESDAYWEIGHT WEIGHTWEIGHT MONDAYWEIGHT WEIGHTWEIGHT MONDAYDescription PART LIST-Model NoDescription PART IDENTIFICATION CHART DRAWING-Model EXPLODED831.150330 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL FULL 90-DAY WARRANTY