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ProForm C800, 831.150330 Monday, Wednesday, Friday, Tuesday, Date, Exercise, Weight, Sets, Reps

Models: 831.150330

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY		AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

Page 19

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ProForm C800, 831.150330 user manual Monday, Wednesday, Friday, Tuesday, Date, Weight, Sets, Reps, Aerobic Exercise

Contents

Sears, Roebuck and Co., Hoffman Estates, IL WEIGHT BENCH EXERCISER User’s ManualAssembly Adjustments Part List and Drawing Model No Serial NoWARNING DECAL PLACEMENT TABLE OF CONTENTSW A R N I N G 7. Keep hands and feet away from moving parts IMPORTANT PRECAUTIONS8. Always wear athletic shoes for foot protec- tion while exercising Left Side BEFORE YOU BEGINFor your benefit, read this manual carefully before Right SideTwo adjustable wrenches One rubber mallet One standard screwdriver ASSEMBLYFor help identifying small parts, use the PART IDENTIFICATION CHART The following tools not included are required for assemblyHoles Press a 25mm Round Angled Cap 24 onto the Weight TubeLubricate LubricateTighten the four M10 Nylon Locknuts 69 used in step Head Screw 77 is under the Backrest Bracket armNumbers Attach the other Base 28 to the Center Base 27 in the same manner 12. Attach a Base Cap 9 and a Rear Support 29 to the a Base 28 with two M10 x 93mm Button Bolts 48, an M10 Washer 67, an M10 Nylon Locknut 69, an M10 Nylon Jamnut 26, and an M4 x 16mm ScrewRepeat this step with the other Base 28 and Rear Support Do not tighten the Locknuts yetMake sure the Barbell Gliders are oriented as shown Locknuts yetAssemble the other Top Bracket 36 in the same manner 69. Do not tighten the Locknuts yetRepeat this step with the other Barbell Adapter not shown ADJUSTING THE BACKREST ADJUSTMENTSATTACHING THE CURL POST USING THE OLYMPIC WEIGHT ADAPTER USING THE BENCH FOR PRESS EXERCISESATTACHING WEIGHTS TO THE LEG LEVER WARNING Always set both Safety Spotters 38 at the same height ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGEUSING THE LOCKING BAR USING THE SAFETY SPOTTERSTONING EXERCISE GUIDELINESWEIGHT LOSS THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDINGCOOLING DOWN MUSCLE CHARTSTAYING MOTIVATED TUESDAY MONDAYWEDNESDAY FRIDAYMONDAY WEIGHTWEIGHT WEIGHTMONDAY WEIGHTWEIGHT WEIGHTDescription PART LIST-Model NoDescription PART IDENTIFICATION CHART DRAWING-Model EXPLODED831.150330 Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL FULL 90-DAY WARRANTY