HOW TO USE THE EXERCISE BiKE
HOW TO LEVEL THE EXERCISE BiKE
If the exercise bike
rocks slightly on your
floor during use, turn one or both of the
leveling feet on the rear stabilizer until
the rocking motion is eliminated.
HOW TO ADJUST THE SEAT
To adjust the position of the seat, loosen the seat knob, move the seat forward
or backward to the
desired position, and
then firmly tighten the seat knob.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust | the seat |
| ||
post, | first | remove |
| |
the seat | post knob |
| ||
from | the frame. Then, |
| ||
move the seat post |
| |||
upward or downward | Seat | |||
to the desired | posi- | Post | ||
tion, | and insert | the |
| |
seat | post | knob into | Kn, | |
the frame and | into |
| ||
one of the adjustment |
| |||
holes | in the seat |
| ||
post. Then, tighten |
| |||
the seat | post knob. |
| ||
iMPORTANT: Do not |
| |||
adjust the seat post
beyond the stop mark on the seat post.
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