5.Measure your heart rate if desired.
if there are sheets of
plastic on the metalContacts contacts on the
handgrip heart rate monitor, remove the plastic, in addition,
make sure that your hands are clean. To
measure your heart
rate, hold the handgrip heart rate monitor with
your palms resting
If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display.
against the | contacts. Avoid moving your hands | If the pedals | do not move for several minutes, the | ||
or gripping | the | contacts tightly. | console will | turn off and the display will be reset. | |
When your | pulse | is detected, | a |
|
|
symbol will | flash | in the display | and then your heart |
|
|
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
15
