Followmodes. your progress with the feedback

rate setting. When the right pace indicator changes, increase or decrease your pace so that the same number of bars appear on both pace indicators. If your pace is slower than the current pace setting, the increase arrow will appear in the display; if your pace is faster than the pace set-

ting, the decrease arrow will appear. Important:

The pace settings for the program are intend- ed only to provide a goal. Your actual pace may be slower than the pace settings, espe- cially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue exercising after the program is complet- ed, the display will continue to show your exer- cise feedback.

6 Followmodes. your progress with the feedback

Refer to step 4 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 12.

HOW TO CONNECT YOUR CD PLAYER, VCR,

OR COMPUTER

To use iFIT.com CD’s	, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions.		To use
iFIT.com videocassettes	, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con-
necting instructions.	To use iFIT.com programs
directly from our Web site	, the elliptical crosstrainer

must be connected to your home computer. See page 17 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If

your CD player has only one jack, see instruction B.

A.Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player.

Plug your headphones into the PHONES jack.

	A
	PHONES	LINE OUT
	LINE OUT	PHONES
	Audio	Head-
	Audio	phones
	Cable	phones
	Cable

B.Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack

on your CD player. Plug your headphones into the other side of the Y-adapter.

	B
		PHONES
		PHONES
	Audio	1/8”
	Audio	Y-adapter
	Cable	Y-adapter
	Cable
	Headphones

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.

ProForm 831.285284 user manual Followmodes. your progress with the feedback

Models: 831.285284