5.The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the

battery compartment.

Make sure that the batteries

are oriented as shown by the diagram inside the

battery compartment.

Reattach the battery cover.

While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with three M10 x 27mm

Screws (71) and three M10 Split Washers (70). Be careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (5) where shown.

6.Identify the Left Handlebar (9), which is marked with a sticker. I nsert the Left Handlebar into one of the

Handlebar Legs (79);

make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

 

indicated side

. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts

(46).

Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

 

Do not fully tighten the Button Bolts yet.

 

Apply a small amount of the included grease to the left and right axles on the Upright (2).

Carefully slide an Upright Spacer (26), a Handlebar Spacer (25), the Left Handlebar (9), and a Handlebar Cap (23) onto the left axle on the Upright (2) as shown. Slide an M10.3 Black Washer (53) onto an M8 x 19mm Button Screw (22), and tighten the Button Screw into the axle.

Attach the Right Handlebar and the other Handlebar Leg (not shown) in the same way.

7.Hold the lower end of the left Handlebar Leg (79) inside of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Flex

Bracket (17) with the Button Bolt, two M10 Washers (38), and an M10 Nylon Locknut (29). Do not over- tighten the Nylon Locknut; the left Handlebar Leg

must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front Flex Bracket (17) in the same way.

Refer to step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (79). Refer to step 3. Tighten the M10 x 88mm Button Bolt (63).

7

5

 

 

Bookrack

 

 

5

 

 

Tab

 

 

 

Battery

Wire

 

 

Harness

 

 

Cover

86

2

 

 

 

Batteries

71

71

 

 

 

 

70

 

 

70

 

 

 

 

 

71

 

 

 

5

 

6

 

 

 

 

 

Grease

 

9

 

 

2

 

 

 

53

 

26

 

22

 

25

 

 

23

46

 

 

 

 

50

 

Hexagonal

 

 

 

Holes

 

 

 

79

 

7

 

 

 

 

 

 

79

79

29

 

17

 

 

 

38

 

 

 

 

38

 

 

 

27

 

 

 

 

17

 

 

Grease

 

 

 

Page 6 Page 8
Page 7
Image 7
ProForm 831.285284 Battery compartment, Handlebar Legs, Must be able to pivot freely, Wire Harness, Hexagonal Holes
Page 6 Page 8

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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