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USER’S MANUAL
Model No. 831.285284 Serial No
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL
HOW TO USE THE ELLIPTICAL CROSSTRAINER
TABLE OF CONTENTS
MAINTENANCE AND TROUBLESHOOTING
HOW TO ORDER REPLACEMENT PARTS
begin cooling down
IMPORTANT PRECAUTIONS
8. Always hold the handgrip pulse sensor or the
LEFT SIDE
BEFORE YOU BEGIN
FRONT
and a rubber mallet
ASSEMBLY
wrench
Upper Wire Harness
the Lower Wire Harness
Frame 1. Do not pinch the Wire Harnesses
pinch the wire harnesses
Handlebar Legs
battery compartment
must be able to pivot freely
battery compartment
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
HOW TO USE THE HANDLEBARS
tions Always hold the handgrip pulse sensor or the
HOW TO USE THE ELLIPTICAL CROSSTRAINER
K J I
FEATURES OF THE CONSOLE
about an optional chest pulse sensor, refer to page
In addition, you can connect the elliptical crosstrainer
CONSOLE DESCRIPTION
indicators
Note The console can show speed and distance
Important The target pace is a
When you are finished exercising, the console
HOW TO USE THE MANUAL MODE 1 Turn on the console
2 Select the manual mode
5 Measure your heart rate if desired
2 Select one of the four Smart programs
HOW TO USE A SMART PROGRAM 1 Turn on the console
3 Start the program
4 Follow your progress with the feedback modes
1 Turn on the console
HOW TO USE A HEART RATE PROGRAM
2 Select one of the two Heart Rate programs
3 Enter your age
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER
6 Followmodes. your progress with the feedback
7 will automatically turn off
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR PORTABLE STEREO
Audio
Cable
HOW TO CONNECT YOUR VCR
HOW TO CONNECT YOUR COMPUTER
Wire removed from
PHONES jack, see instruction B
Select the iFIT.com mode
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Insert the iFIT.com CD or videocassette
4 PressVCR. the play button on your CD player or
2 Select the iFIT.com mode
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Go to your computer and start an internet 3 connection
Start your Web browser, if necessary, and go
BATTERY REPLACEMENT
MAINTENANCE AND TROUBLESHOOTING
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
HANDGRIP PULSE SENSOR TROUBLESHOOTING
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
Key No. Qty
PART LIST-Model No
R1102A
EXPLODED DRAWING-Model No
REPLACEMENT PARTS
FULL 90 DAY WARRANTY
QUESTIONS?
1-800-FON-PART