ASSEMBLY

Assembly requires two persons.

Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In

addition to the

included allen wrenches, assembly requires a phillips screwdriver

 

, an

adjustable

wrench

, and a rubber mallet

.

 

 

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

 

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

 

page 22. The second number refers to the quantity used in assembly.

 

Note: Some small parts may have been

pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

 

 

M4 x 16mm

M8 Nylon

M10 Nylon

 

Screw (66)–2

Locknut (46)–4

Locknut (29)–6

 

Frame Spacer (83)–1

M10 Split

M10.3 Black

M10

 

Washer (70)–4

Washer (53)–2

Washer (38)–6

 

 

Adjustment Bolt (20)–2

M8 x 19mm Button

M10 x 27mm

 

 

Screw (22)–2

Screw (71)–3

 

 

 

 

M10 x 78mm Button Bolt (27)–2

M8 x 45mm Button Bolt (50)–4

 

 

 

 

 

M10 x 88mm Button Bolt (63)–1

 

M10 x 112mm Carriage Bolt (34)–4

 

 

5

 

 

Page 5
Image 5
ProForm 831.285284 user manual Assembly, Wrench A rubber mallet

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.