1.Identify the Front Stabilizer (3), which has Wheels (32) attached to it. While another person lifts the front of

the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front

Stabilizer is turned so the Wheels are not touching the floor.

2.While another person lifts the back of the Frame (1), attach the Rear Stabilizer (4) to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).

3.While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (86) to

the Lower Wire Harness (87).

Carefully pull the

upper end of the Upper Wire Harness to remove

any slack. While holding the upper end of the

Upper Wire Harness,

insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto the M10 x 88mm Button Bolt (63), and insert

the Button Bolt into the Frame and the Upright. Make sure that the concave end of the Frame Spacer is

turned toward the Frame. Do not tighten the Button Bolt at this time.

4. Connect the wire harness on the Handgrip Pulse Sensor (81) to the indicated wire harness on the Console (5). Insert both wire harnesses into the open- ing in the bottom of the Console.

Refer to the inset drawing. Insert the metal tube on the Handgrip Pulse Sensor (81) into the metal bracket

inside the Console (5) as shown.

Be careful not to

pinch the wire harnesses.

Align the holes in the

metal tube with the holes in the metal bracket, and tighten two M4 x 16mm Screws (66) into the indicated holes.

1

 

32

 

 

34

 

 

 

 

 

 

 

32

 

 

 

 

 

3

 

 

 

 

 

1

 

 

 

 

29

 

 

2

 

 

 

 

 

 

29

4

 

 

 

 

 

29

 

 

 

 

1

 

 

 

 

 

 

 

34

 

3

 

Make sure the

 

 

 

 

 

 

Wire Harnesses

 

 

 

(86, 87) do not

 

 

 

get pinched

and

 

 

 

damaged during

 

 

 

this step.

 

 

2

 

 

 

63

70

86

 

 

83

 

 

 

 

87

 

 

 

 

1

 

4

 

 

5

81

 

 

 

 

 

 

66

 

 

 

5

 

 

 

 

 

Bracket

 

 

 

 

Tube

66

 

 

 

81

 

 

Wire Harnesses

 

 

 

 

6

Page 5 Page 7
Page 6
Image 6
ProForm 831.285284 user manual Lower Wire Harness, Upper Wire Harness, Frame 1. Do not pinch the Wire Harnesses, This step
Page 5 Page 7

831.285284 specifications

The ProForm 831.285284 treadmill is a versatile and efficient piece of fitness equipment designed to provide an exceptional workout experience for users of all fitness levels. This treadmill combines advanced technology with user-friendly features to create an engaging environment for walking, jogging, and running.

One of the standout features of the ProForm 831.285284 is its powerful motor, which delivers a smooth and consistent performance. This motor is typically designed to handle both high-intensity and low-impact workouts, catering to various fitness goals. Paired with a generous running surface, users can enjoy ample space for comfortable movement.

Another key aspect of the ProForm 831.285284 is its customizable workout programs. With a selection of pre-loaded workouts, users can engage in a variety of routines that cater to fat burning, endurance building, and speed training. This variety helps keep workouts fresh and challenging, promoting motivation and engagement.

The treadmill is also equipped with advanced incline capabilities, allowing users to increase exercise intensity. The adjustable incline feature simulates hill workouts, which can intensify cardiovascular challenges, target different muscle groups, and enhance overall calorie burn.

Furthermore, the ProForm 831.285284 integrates cutting-edge technology with its digital tracking capabilities. Users can connect their devices to monitor their heart rate, speed, distance, and calories burned, ensuring they stay informed about their progress. Many models include a built-in heart rate monitor for additional accuracy.

Comfort is a core consideration in the design of the ProForm 831.285284. The machine typically features a cushioned deck that reduces impact on joints, making it ideal for long workout sessions. This added comfort mechanism allows users to focus on performance without the discomfort associated with hard surfaces.

Additionally, the treadmill often includes a space-saving design, folding up when not in use. This compact feature makes it suitable for home gyms, ensuring that fitness enthusiasts can maximize their available space.

In conclusion, the ProForm 831.285284 treadmill is a well-rounded fitness solution, offering powerful performance, customizable workouts, and advanced technology. It addresses the needs of individuals ranging from beginners to seasoned athletes, making it a valuable addition to any fitness routine. With its blend of comfort, functionality, and innovation, this treadmill is designed to help users achieve their health and wellness goals effectively.
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