USER’S MANUAL
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Model No. 831.285284 Serial No
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL
TABLE OF CONTENTS
HOW TO USE THE ELLIPTICAL CROSSTRAINER
MAINTENANCE AND TROUBLESHOOTING
HOW TO ORDER REPLACEMENT PARTS
8. Always hold the handgrip pulse sensor or the
IMPORTANT PRECAUTIONS
begin cooling down
FRONT
BEFORE YOU BEGIN
LEFT SIDE
wrench
ASSEMBLY
and a rubber mallet
the Lower Wire Harness
Upper Wire Harness
Frame 1. Do not pinch the Wire Harnesses
pinch the wire harnesses
battery compartment
Handlebar Legs
must be able to pivot freely
battery compartment
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
HOW TO USE THE HANDLEBARS
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
tions Always hold the handgrip pulse sensor or the
HOW TO USE THE ELLIPTICAL CROSSTRAINER
FEATURES OF THE CONSOLE
K J I
about an optional chest pulse sensor, refer to page
In addition, you can connect the elliptical crosstrainer
indicators
CONSOLE DESCRIPTION
Note The console can show speed and distance
Important The target pace is a
HOW TO USE THE MANUAL MODE 1 Turn on the console
When you are finished exercising, the console
2 Select the manual mode
5 Measure your heart rate if desired
HOW TO USE A SMART PROGRAM 1 Turn on the console
2 Select one of the four Smart programs
3 Start the program
4 Follow your progress with the feedback modes
HOW TO USE A HEART RATE PROGRAM
1 Turn on the console
2 Select one of the two Heart Rate programs
3 Enter your age
HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
6 Followmodes. your progress with the feedback
7 will automatically turn off
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR HOME STEREO
Audio
Cable
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR VCR
Wire removed from
PHONES jack, see instruction B
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Select the iFIT.com mode
Insert the iFIT.com CD or videocassette
4 PressVCR. the play button on your CD player or
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
2 Select the iFIT.com mode
Go to your computer and start an internet 3 connection
Start your Web browser, if necessary, and go
MAINTENANCE AND TROUBLESHOOTING
BATTERY REPLACEMENT
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
HANDGRIP PULSE SENSOR TROUBLESHOOTING
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Aerobic Exercise
PART LIST-Model No
Key No. Qty
EXPLODED DRAWING-Model No
R1102A
FULL 90 DAY WARRANTY
REPLACEMENT PARTS
QUESTIONS?
1-800-FON-PART