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ProForm 831.285284 Table Of Contents, How To Use The Elliptical Crosstrainer, Back Cover

Models: 831.285284

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IMPORTANT PRECAUTIONS	. . . . . .. . . . . . . .3
BEFORE YOU BEGIN	. . . . . .. . . . . . . . . . . .4
ASSEMBLY	. . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER	. . . . . .9
MAINTENANCE AND TROUBLESHOOTING	. . . . ..20
CONDITIONING GUIDELINES	. . . . .. . . . . . . .21
PART LIST	. . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING	. . . . .. . . . . . . . . .23
HOW TO ORDER REPLACEMENT PARTS	Back Cover
FULL 90 DAY WARRANTY	. . . . . . . ..Back Cover

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Contents

Model No. 831.285284 Serial No USER’S MANUALVisit our website at SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, ILMAINTENANCE AND TROUBLESHOOTING TABLE OF CONTENTSHOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ORDER REPLACEMENT PARTSbegin cooling down IMPORTANT PRECAUTIONS8. Always hold the handgrip pulse sensor or the LEFT SIDE BEFORE YOU BEGINFRONT and a rubber mallet ASSEMBLYwrench Frame 1. Do not pinch the Wire Harnesses the Lower Wire HarnessUpper Wire Harness pinch the wire harnessesmust be able to pivot freely battery compartmentHandlebar Legs battery compartmentINSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR tions Always hold the handgrip pulse sensor or the HOW TO USE THE HANDLEBARSHOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER HOW TO USE THE ELLIPTICAL CROSSTRAINERabout an optional chest pulse sensor, refer to page FEATURES OF THE CONSOLEK J I In addition, you can connect the elliptical crosstrainerNote The console can show speed and distance indicatorsCONSOLE DESCRIPTION Important The target pace is a2 Select the manual mode HOW TO USE THE MANUAL MODE 1 Turn on the consoleWhen you are finished exercising, the console 5 Measure your heart rate if desired3 Start the program HOW TO USE A SMART PROGRAM 1 Turn on the console2 Select one of the four Smart programs 4 Follow your progress with the feedback modes2 Select one of the two Heart Rate programs HOW TO USE A HEART RATE PROGRAM1 Turn on the console 3 Enter your age6 Followmodes. your progress with the feedback HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTERHOW TO CONNECT YOUR PORTABLE CD PLAYER 7 will automatically turn offAudio HOW TO CONNECT YOUR PORTABLE STEREOHOW TO CONNECT YOUR HOME STEREO CableWire removed from HOW TO CONNECT YOUR COMPUTERHOW TO CONNECT YOUR VCR PHONES jack, see instruction BInsert the iFIT.com CD or videocassette HOW TO USE IFIT.COM CD AND VIDEO PROGRAMSSelect the iFIT.com mode 4 PressVCR. the play button on your CD player orGo to your computer and start an internet 3 connection HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE2 Select the iFIT.com mode Start your Web browser, if necessary, and goHOW TO LEVEL THE ELLIPTICAL CROSSTRAINER MAINTENANCE AND TROUBLESHOOTINGBATTERY REPLACEMENT HANDGRIP PULSE SENSOR TROUBLESHOOTINGFat Burning CONDITIONING GUIDELINESEXERCISE INTENSITY Aerobic ExercisePART LIST-Model No Key No. QtyEXPLODED DRAWING-Model No R1102AQUESTIONS? FULL 90 DAY WARRANTYREPLACEMENT PARTS 1-800-FON-PART