Manuals / ProForm / Fitness & Sports / Home Gym

ProForm 831.285284 user manual User’S Manual, Visit our website at

Models: 831.285284

1 24

Download 24 pages 7.63 Kb

Page 1

Image 1

Model No. 831.285284 Serial No.

Serial

Number

Decal

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference.

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes, fitness tips, and much more!

Page 1

Image 1

ProForm user manual User’S Manual, Visit our website at, Model No. 831.285284 Serial No

Contents

Visit our website at USER’S MANUALModel No. 831.285284 Serial No SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, ILHOW TO USE THE ELLIPTICAL CROSSTRAINER TABLE OF CONTENTSMAINTENANCE AND TROUBLESHOOTING HOW TO ORDER REPLACEMENT PARTS8. Always hold the handgrip pulse sensor or the IMPORTANT PRECAUTIONSbegin cooling down FRONT BEFORE YOU BEGINLEFT SIDE wrench ASSEMBLYand a rubber mallet Upper Wire Harness the Lower Wire HarnessFrame 1. Do not pinch the Wire Harnesses pinch the wire harnessesHandlebar Legs battery compartmentmust be able to pivot freely battery compartmentINSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER HOW TO USE THE HANDLEBARStions Always hold the handgrip pulse sensor or the HOW TO USE THE ELLIPTICAL CROSSTRAINERK J I FEATURES OF THE CONSOLEabout an optional chest pulse sensor, refer to page In addition, you can connect the elliptical crosstrainerCONSOLE DESCRIPTION indicatorsNote The console can show speed and distance Important The target pace is aWhen you are finished exercising, the console HOW TO USE THE MANUAL MODE 1 Turn on the console2 Select the manual mode 5 Measure your heart rate if desired2 Select one of the four Smart programs HOW TO USE A SMART PROGRAM 1 Turn on the console3 Start the program 4 Follow your progress with the feedback modes1 Turn on the console HOW TO USE A HEART RATE PROGRAM2 Select one of the two Heart Rate programs 3 Enter your ageHOW TO CONNECT YOUR PORTABLE CD PLAYER HOW TO CONNECT YOUR CD PLAYER, VCR OR COMPUTER6 Followmodes. your progress with the feedback 7 will automatically turn offHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR PORTABLE STEREOAudio CableHOW TO CONNECT YOUR VCR HOW TO CONNECT YOUR COMPUTERWire removed from PHONES jack, see instruction BSelect the iFIT.com mode HOW TO USE IFIT.COM CD AND VIDEO PROGRAMSInsert the iFIT.com CD or videocassette 4 PressVCR. the play button on your CD player or2 Select the iFIT.com mode HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEGo to your computer and start an internet 3 connection Start your Web browser, if necessary, and goBATTERY REPLACEMENT MAINTENANCE AND TROUBLESHOOTINGHOW TO LEVEL THE ELLIPTICAL CROSSTRAINER HANDGRIP PULSE SENSOR TROUBLESHOOTINGEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic ExerciseKey No. Qty PART LIST-Model NoR1102A EXPLODED DRAWING-Model NoREPLACEMENT PARTS FULL 90 DAY WARRANTYQUESTIONS? 1-800-FON-PART