HOW TO USE A CALORIE GOAL PROGRAM
Press the Resistance decrease button or begin pedaling to turn on the console.
A moment after you turn on the console, the dis- play will light.
Select one of the calorie goal programs. Press the Programs button repeatedly until the name of the desired calorie goal program appears in the display. When a calorie goal pro- gram is selected, the program time will appear in the display and a profile of the resistance settings for the program will scroll across the matrix in the display.
Begin pedaling to start the program.
Each program is divided into 25, 30, or 45 one- minute segments. One resistance setting and one target rpm (revolutions per minute) setting are programmed for each segment. Note: The same resistance setting and/or target rpm setting may be programmed for two or more consecutive seg- ments. The display for a calorie goal program work in the same way as the display for the cross train- ing programs (see step 3 on page 16).
As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear in the display, decrease your pace. When the words PEDALING IN RANGE appear, maintain your current pace.
Important: The target rpm settings are intend- ed only to provide motivation. Your actual pace may be slower than the target rpm set- tings. Make sure to exercise at a pace that is comfortable for you. Note: If you manually over- ride the resistance settings of a calorie goal pro- gram, you may not reach your calorie goal.
To stop the program at any time, stop pedaling. The time will begin to flash in the display. To restart the program, simply resume pedaling. When the last segment of the program ends, the words PROGRAM DONE will appear in the dis- play.
Follow your progress with the display. See step 4 on page 14.
Measure your heart rate if desired. See step 5 on page 15.
Change the display color if desired. See step 6 on page 15.
Turn on the fan if desired.
See step 7 on page 15.
When you are finished exercising, the console will turn off automatically.
See step 8 on page 15.
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