HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the ellipti- cal exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on

upright

Place

your foot

here

Lift here

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical

 

exerciser

 

rocks slightly

 

on your floor

 

during use,

 

turn one or

Leveling

both of the lev-

eling feet

Feet

beneath the

 

base or

 

beneath the front stabilizer until the rocking motion is

eliminated.

 

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note:

The crank arm covers can turn in either direction. It is recommended that you turn the crank arm covers in the direction shown by the arrow below; however, for variety, you can turn the crank arm covers in the opposite direction.

Handlebars

 

Crank Arm

Pedals

Cover

 

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

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ProForm 831.28645.0 user manual HOW to USE the Elliptical Exerciser, HOW to Level the Elliptical Exerciser