HOW TO RECORD & RUN USER WORKOUTS

CHAPTERTHREE:USER WORKOUTS

During a manually-controlled workout, the CS1 treadmill always “records” the changes you make in speed or incline. It can save up to three User Programs

Note that this workout recording only takes place when you

press Quick Start and will use only the default manual mode settings; you cannot choose a target workout time or distance. Time must count up during your workout in order to be recorded.

Up to 36 changes in speed or incline can be recorded. Each speed/incline pair of changes must be separated by at least 30 seconds.

To save a manual workout, press as you normally would

to end your workout. Now press and hold until the display shows Save User 1.

You can save your workout in User 1, or press to select

User 2 or User 3. Press and hold to save the workout program you have selected.

To use a User Program that you have saved, simply select it from the list of programs under the Advanced Options key.

HOW TO RECORD AND RUN USER WORKOUTS

CS1.0 TREADMILL OWNER’S GUIDE

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True Fitness CS1.0 manual HOW to Record & RUN User Workouts