Manuals / True Fitness / Fitness & Sports / Treadmill

True Fitness manual CS1.0 Treadmill Owners Guide

Models: CS1.0

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Specs Target Heart Rate Chart Maintenance FAN Accessory Treadbelt Adjustment Regular Cleaning Other safety precautions Safety Using the Keyboard

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CS1.0 TREADMILL OWNER'S GUIDE

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True Fitness manual CS1.0 Treadmill Owners Guide

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Contents

CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents This Chapter Basic Operation Control Pod / Primary Controls During your workout Using the Keyboard Manual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results Changes in Grade PRE-SET Workouts Changes in Speed = Incline = Speed Sports Training Actual Speed Display Keyboard Function Display Console Keyboard CS1.0 Treadmill Display Display User Workouts HOW to Record and RUN User Workouts HOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Navy Test Military Fitness Tests Fans FAN Accessory FAN Accessory Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept Defined IT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning CS1.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com

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