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True Fitness
CS1.0
manual
Appendix a
Models:
CS1.0
1
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Specifications
Target Heart Rate Chart
Maintenance
FAN Accessory
Treadbelt Adjustment
Regular Cleaning
Other safety precautions
Safety
Using the Keyboard
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APPENDIX A
TARGET
HEART RATE
CHART
CS1.0 TREADMILL OWNER’S GUIDE
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Contents
CS1.0 Treadmill Owners Guide
Thank YOU for Selecting True
Review for Your Safety
Other safety precautions
Quick Start Guide
Table of Contents
Basic Operation
This Chapter
Using the Keyboard
Control Pod / Primary Controls During your workout
Manual Operation
Heart Rate Monitoring
CHR Contact Heart Rate
For Best CHR Results
PRE-SET Workouts
Changes in Grade
Changes in Speed
= Incline = Speed
Sports Training Actual Speed Display
Console
Keyboard Function Display
CS1.0 Treadmill
Keyboard
Display
Display
HOW to Record and RUN User Workouts
User Workouts
HOW to Record & RUN User Workouts
HRC Heart Rate Conrol
HRC Introduction
HRC Types and a Workout QUICK-GUIDE
During Your Workout
Tips and HOW HRC Works
HRC Workouts & Cruise Control
CHAPTER FOUR HRC
Important Points about HRC
HRC Safety
Fitness Tests
Gerkin Fitness Test
Accuracy of the Gerkin Test
Military Fitness Tests
Navy Test
FAN Accessory
Fans
FAN Accessory
Designing AN Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
IT. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Weight and Sports Training Programs
Care & Maintenance
Regular Cleaning
Calibration
CS1.0
Treadbelt Adjustment
Target Heart Rate Chart
Appendix a
Mets Table
Appendix B
Mets Explanation and Formulas
Appendix C
Specifications
Appendix D
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