True Fitness CS1.0 manual Changes in Speed

PRE-SET WORKOUTS

CHAPTER ONE: BASIC OPERATION

Zero-grade walking or running intervals are in one-minute segments. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

Zero-grade gradually increases speed then decreases speed, changing once per minute. Grade changes are permanent; speed changes affect the current one-minute segment only.

Changes in Speed

WALKING

AND RUNNING: SPEED INTERVALS

WALKING AND

RUNNING: SPEED RAMP-UP

CS1.0 TREADMILL OWNER’S GUIDE 14