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True Fitness
CS1.0
manual
Mets Table
Models:
CS1.0
1
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Specification
Target Heart Rate Chart
Maintenance
FAN Accessory
Treadbelt Adjustment
Regular Cleaning
Other safety precautions
Safety
Using the Keyboard
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APPENDIX B
METS TABLE
HOW SPEED
AND
INCLINE AFFECT WORKLOAD, EXPRESSED
IN
METS
Page 50
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Contents
CS1.0 Treadmill Owners Guide
Thank YOU for Selecting True
Review for Your Safety
Other safety precautions
Quick Start Guide
Table of Contents
This Chapter
Basic Operation
Control Pod / Primary Controls During your workout
Using the Keyboard
Manual Operation
Heart Rate Monitoring
CHR Contact Heart Rate
For Best CHR Results
Changes in Grade
PRE-SET Workouts
Changes in Speed
= Incline = Speed
Sports Training Actual Speed Display
Keyboard Function Display
Console
Keyboard
CS1.0 Treadmill
Display
Display
User Workouts
HOW to Record and RUN User Workouts
HOW to Record & RUN User Workouts
HRC Heart Rate Conrol
HRC Introduction
HRC Types and a Workout QUICK-GUIDE
During Your Workout
Tips and HOW HRC Works
HRC Workouts & Cruise Control
CHAPTER FOUR HRC
Important Points about HRC
HRC Safety
Fitness Tests
Gerkin Fitness Test
Accuracy of the Gerkin Test
Navy Test
Military Fitness Tests
Fans
FAN Accessory
FAN Accessory
Designing AN Exercise Program
Frequency How Often You Exercise
F.I.T. Concept Defined
IT. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Weight and Sports Training Programs
Care & Maintenance
Regular Cleaning
CS1.0
Calibration
Treadbelt Adjustment
Target Heart Rate Chart
Appendix a
Mets Table
Appendix B
Mets Explanation and Formulas
Appendix C
Specifications
Appendix D
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