CHAPTER SEVEN
DESIGNING AN
EXERCISE PROGRAM
IN THIS CHAPTER:
THE F.I.T. CONCEPT DEFINED
F.I.T. CONCEPT OVERVIEW
UTILIZING THE F.I.T. CONCEPT
BEGINNING YOUR F.I.T. PROGRAM
ESTABLISHING AND MAINTAINING FITNESS WEIGHT & SPORTS TRAINING PROGRAMS
Chapter 1: Basic Operation
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC
Chapter 5: Fitness Tests
Chapter 6: Fan Accessory
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance
