True Fitness CS1.0 manual Military Fitness Tests, Navy Test

MILITARY FITNESS TESTS

CHAPTER FIVE: FITNESS TESTS

Each of the four service branches has their own fitness test protocol. All of them work in the same basic way: you input personal information, then run a set distance as fast as you can. A score will then be displayed based on the scoring table for the chosen protocol.

Warning: You must take great care when running a maximal test on a treadmill. As you tire, your balance may diminish. Always use extreme caution to prevent excessive fatigue.

Army Test

1.Enter sex.

2.Enter age.

3.Press Start to run 2-mile test.

Navy Test

1.Enter sex.

2.Enter age.

3.Enter above or below 5000-foot altitude.

4.Press Start to run 1.5-mile test.

Air Force Test

1.Enter sex.

2.Enter age.

3.Press Start to run 1.5-mile test.

Marines Test

1.Enter sex.

2.Press Start to run 3-mile test.

MILITARY FITNESS TESTS

CS1.0 TREADMILL OWNER’S GUIDE 34