True Fitness CS1.0 manual = Incline = Speed

PRE-SET WORKOUTS

CHAPTER ONE: BASIC OPERATION

These are TRUE’s original four pre-set workouts. Changing the workout time stretches and compresses the workout profile, in ontrast to the four new pre-set workouts. Other differences are explained below in the individual workout sections.

Incline changes in varying amounts in contrast to the new Hills workout, which has hills of the same size all throughout the workout.

Very similar to Hill Intervals, with varying incline changes.

Similar to Speed Ramp, except both speed and grade change.

= Incline

= Speed

GLUTE

BUSTER

LEG SHAPER

CARDIO CHALLENGE

CS1.0 TREADMILL OWNER’S GUIDE 15