HRC Types and a Workout QUICK-GUIDE

Time-based constant HRC: pick a target heart rate and exercise for an amount of time you select.

Cruise Control: while in any workout, set your current heart rate as your target heart rate by pressing a single key.

1	- Put on a Polar® or compatible transmitter chest
	strap as described in section Chapter 1.
2	- Press the	key until you reach your
	desired workout, then press		.
3	- Enter your workout parameters. This includes
	target heart rate, maximum treadbelt speed,
	workout time or distance, and maximum
	incline.
4	- Press	.
5	- Warm up. At the beginning of an HRC workout,
	the treadmill is in full Manual Control mode.
	Gradually increase your work level to slowly
	raise your heart rate to within 10 beats per
	minute (bpm) of your target heart rate.
6	- HRC stage. Now the treadmill takes control
	of speed and incline, keeping your heart rate
	within a few bpm of your target. If you are using
	interval HRC, the treadmill alternates between
	work and rest intervals.
7	- Cool-down. At the end of your workout time
	or distance, the treadmill reduces workload by
	half and goes back into Manual Control mode,
	where you directly control your cool-down.

THE EASY STEPS TO AN HRC WORKOUT

CS1.0 TREADMILL OWNER’S GUIDE	24

True Fitness CS1.0 manual HRC Types and a Workout QUICK-GUIDE