DURING YOUR WORKOUT
CHAPTER FOUR: HRC (HEART RATE CONTROL)
•Pressing any key other than 
or 
will exit HRC mode.
•Adjust your target heart rate at any time during
your workout by pressing 
, using the 
keys as needed, and pressing 
again. If you are lowering your target, you are limited to a 5 bpm change.
•The time and distance accumulated during warm up are not counted against your selected workout time or distance; those values start at zero when the treadmill reaches HRC mode. This time and distance are accumulated into the workout summary data, as is your cool down exercise.
DURING YOUR WORKOUT
CS1.0 TREADMILL OWNER’S GUIDE | 25 |
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