CHAPTER FOUR
HRC (HEART RATE CONROL)®
IN THIS CHAPTER:
HRC INTRODUCTION
HRC TYPES & A QUICK WORKOUT GUIDE
DURING YOUR WORKOUT
TIPS & HOW HRC WORKS
HRC WORKOUTS & CRUISE CONTROL
IMPORTANT POINTS ABOUT HRC
HRC SAFETY
Chapter 1: Basic Operation
Chapter 2: The Console
Chapter 3: User Workouts
Chapter 4: HRC (Heart Rate Control)
Chapter 5: Fitness Tests
Chapter 6: Fans
Chapter 7: Designing an Exercise Program
Chapter 8: Care and Maintenance
