TABLE OF CONTENTS |
|
Quick Start | 5 |
1. Basic Operation | 7 |
2. The Console | 17 |
3.User Workouts | 20 |
4. HRC (Heart Rate Control) | 22 |
5. Fitness Tests | 31 |
6. Fans | 35 |
7. Designing an Exercise Program | 37 |
8. Care and Maintenance | 45 |
Appendix A | 49 |
Maximum Heart Rate + Target Heart Rate |
|
Appendix B | 51 |
METs Table |
|
Appendix C | 53 |
METs Explanation and Formula |
|
Appendix D | 55 |
Specifications |
|
Specifications/Features/Software are subject to change
CS1.0 TREADMILL OWNER’S GUIDE | 6 |
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