CHR (CONTACT HEART RATE)
CHAPTER ONE: BASIC OPERATIONS
1. . Exercise with smooth body motions.
2.Breathe smoothly and regularly, and avoid talking. (Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)
3.Grip the pads lightly, not tightly.
4.Make sure your hands are clean, free of both dirt and hand lotions.
5.See Appendix A for more details on Heart Rate Monitoring.
When using an HRC workout, it is best to use chest strap monitoring. These workouts work best with the extra accuracy gained from a
A Note on CHR Accuracy
CHR monitoring may be a bit less accurate than a chest strap, since the heart rate signals are much stronger at the chest.
About 5% of the population cannot be picked up by any CHR system. This is because their heart is positioned in a more
FOR BEST CHR RESULTS
CS1.0 TREADMILL OWNER’S GUIDE | 12 |
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