Manuals / ProForm / Fitness & Sports / Treadmill

ProForm 831.295550 HOW to USE a Heart Rate Program, Select a heart rate program, Enter your age

Models: 831.295550

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Follow your progress with the display.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a heart rate program.

To select a

heart rate program,

press the Program Select button repeatedly. The display

will show

which program (“P1” or “P2”) is selected. When a heart rate program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program.

3 Enter your age.

When a heart rate pro- gram is selected, the

word “AGE” will appear in the display and the cur- rent age setting will begin to flash. If you have al-

ready entered your age, simply press the Start button (the program will not start at this time). If you have not entered your age, press the Speed + and – buttons to enter your age, and then press the Start button.

4 Enter a maximum speed setting.

After you have entered

your age, the letters “SPd” will appear in the display and the maximum speed setting of the pro- gram will begin to flash. If

desired, press the Speed + and – buttons to change the maximum speed setting. Then, press the Start button (the program will not start at this time).

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ProForm 831.295550 user manual HOW to USE a Heart Rate Program, Select a heart rate program, Enter your age
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831.295550 specifications

The ProForm 831.295550 is a robust and versatile treadmill designed for fitness enthusiasts who seek an effective way to achieve their exercise goals at home. Combining innovation, user-friendly features, and advanced technology, this model stands out as an excellent option for those looking to enhance their workout routine.

One of the standout features of the ProForm 831.295550 is its powerful motor, which supports speeds of up to 10 mph. This allows users to transition easily from walking to running, catering to various fitness levels. The spacious running surface, measuring 20 x 55 inches, ensures ample room for comfortable strides, enhancing the overall running experience.

The treadmill is equipped with an adjustable incline function, which enables users to simulate hill workouts. With a range of up to 10%, users can effectively increase the intensity of their workouts, promoting higher calorie burn and better cardiovascular performance. This feature makes it suitable for both beginners and seasoned athletes looking to challenge themselves further.

Another noteworthy characteristic of the ProForm 831.295550 is its integrated technology. The treadmill is compatible with iFit, a subscription-based fitness program that provides access to a library of workouts led by professional trainers. Users can enjoy various training sessions, interactive coaching, and scenic routes, which add an exciting dimension to their workouts.

Moreover, the console features a large display that tracks essential fitness metrics, such as speed, distance, time, and calories burned, allowing users to monitor their progress effectively. The quick-access buttons for speed and incline adjustments provide ease of use during workouts, allowing users to customize their sessions on the fly.

For added convenience, the ProForm 831.295550 is designed with a space-saving folding mechanism. This allows users to easily store the treadmill when not in use, making it an ideal choice for those with limited space in their homes.

Additionally, the treadmill is built with a sturdy frame, ensuring durability and stability during intense workouts. The cushioning system reduces the impact on joints, promoting a more comfortable running experience, which is essential for long-term fitness.

In summary, the ProForm 831.295550 combines a range of features, technologies, and characteristics that cater to various fitness levels. With its powerful motor, adjustable incline, advanced technology integration, user-friendly console, and space-saving design, it offers an impressive solution for home workouts.