5.Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase or decrease buttons or one of the numbered Incline buttons. Each time you press a button, the incline will change by 0.5 percent. If you press one of the numbered Incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press a button, it may take a mo- ment for the treadmill to reach the selected incline setting.
6.Follow your progress with the displays.
that you have walked or run, the approximate num- ber of calories that you have burned, or the speed of the walking belt. Press the Display button re- peatedly until the upper display shows the informa- tion that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
7. Measure your heart rate if desired.
The track—When
the manual mode is selected, a track rep-
resenting 1/4 mile (400 m) will appear in the dis- play. As you walk or run
on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
Before using the handgrip heart rate moni- tor, remove the sheets of plastic from the metal contacts on the pulse bar. In ad- dition, make sure that your hands are clean.
Contacts |
The lower left dis- play—As you exercise,
the lower left display can show the elapsed time and the distance that
you have walked or run.
The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a workout is selected, the lower left display will show the time remaining in the workout instead of the elapsed time.
The lower right dis- play—The lower right display can show the
approximate number of calories that you have
burned and the speed of
the walking belt. The display also shows your heart rate when you use the handgrip heart rate monitor (see step 7).
The upper
To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, a heart symbol in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.
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