CONSOLE DIAGRAM
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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.
In addition, the console features six calorie workouts and six performance workouts. Each workout automati- cally controls the speed and incline of the treadmill as it guides you through an effective exercise session.
The console also features the new iFit interactive work- out system. The iFit system enables the console to ac- cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals.
For example, lose unwanted pounds with the
cally control the treadmill while the voice of a personal trainer coaches you through every step of your work- out. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also avail- able at select stores.
You can even listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise.
To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a calorie workout, see page 17. To use a performance workout, see page 18. To use an iFit workout, see page 19. To use the information mode, see page 20.
Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page
20.Note: For simplicity, all instructions in this section refer to miles.
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