ProForm Lwufp user manual HOW to USE AN Ifit Workout, Insert an iFit card and select a workout

HOW TO USE AN IFIT WORKOUT

To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot.

Next, select an iFit workout by pressing the iFit in- crease or decrease button. When an iFit workout is selected, the maximum incline level of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display, and then the workout duration will appear in the upper display. In addition, a profile of the speed settings of the workout will scroll across the display.

iFit Slot

iFit Card

Each iFit workout is divided into several one-min- ute segments. One speed setting and one incline setting are programmed for each segment. Note:

The same speed setting and/or incline setting may be programmed for consecutive segments.

3.Start the workout.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout.

Hold the handrails and begin walking.

During the workout, a personal trainer will guide you through the workout.

If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays. See step 6 on page 16.

5.Measure your heart rate if desired. See step 7 on page 16.

6.When you are finished exercising, remove the key from the console.

See step 8 on page 16.

CAUTION: Always remove iFit cards from the iFit slot when you are not using them.

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