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To reset the displays, press the Stop button, re- | To measure your heart rate, stand on the foot | ||||
move the key, and then reinsert the key. | rails and hold the metal | ||||
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| your hands. When your pulse is detected, the small |
Note: The console can |
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| heart symbol in the lower right display will flash, | ||
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display speed and dis- |
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| one or two dashes will appear, and then your heart |
tance in either kilome- |
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| rate will be shown. For the most accurate heart | ||
ters or miles. To see |
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| rate reading, continue to hold the contacts for | |
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which unit of measure- |
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| about 15 seconds. |
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ment is selected, first re- |
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move the key, hold down the Stop button, reinsert | 7. When you are finished exercising, remove the | ||||
the key into the console, and then release the Stop | key from the console. | ||||
button. An “M” for metric kilometers or an “E” for |
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English miles will appear in the upper display. | Step onto the foot rails, press the Stop button, and | ||||
Press the Speed increase button to change the unit | adjust the incline of the treadmill to the lowest | ||||
of measurement if desired. When the desired unit of | setting. The incline must be at the lowest setting | ||||
measurement is selected, remove the key and then | when you fold the treadmill to the storage posi- | ||||
reinsert it. | tion, or you may damage the treadmill. Next, re- | ||||
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| move the key from the console and put it in a secure |
6. Measure your heart rate if desired. | place. |
Before using the hand- grip pulse sensor, re- move the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
Metal |
Contacts |
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical compo- nents may wear prematurely.
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