The scan modeÑ Repeatedly press the mode button until an arrow appears
under the
scan symbol. When the
scan mode is selected, the
console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle.
The speed, time, dis- tance, lap, or calorie modeÑ Repeatedly
press the mode button
until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol.
The pulse modeÑTo use the pulse mode, see step 5.
To reset the display, press the on/reset button.
5Measure your heart rate if desired
To use the
pulse sensor, place your
hands on the metal con- tacts. Your palms must be resting on
the upper contacts and your fingers
must be touching the lower contacts. Avoid mov- ing your hands. After a moment, the
heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly.
6Turn off the power
To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.
HOW TO SELECT MILES OR KILOMETERS
The console can display distance
and speed in either miles or kilometers. If a
ÒKPHÓ appears in
the display, dis- tance and speed
will be shown in kilometers; if a ÒKPHÓ does not
appear, distance and speed will be shown in miles. | |||||||||||||||||||||||||||
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unit of measure- |
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ment, first |
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remove the four |
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indicated screws |
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from the con- |
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sole. Lift the |
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console a few |
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inches and turn |
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it over; be care- |
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ful not to pull |
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on the wires. |
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Next, locate the |
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small switch on |
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the back of the |
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console. Slide the switch up or down to change the unit of measurement. Reattach the console with the four screws; be careful not to pinch any of the wires.
13
