HOW THE PACER PROGRAMS OPERATE
When you use a |
|
|
|
|
|
|
|
|
|
|
|
pacer program, two |
|
|
|
|
|
|
|
|
|
|
|
| Actual |
|
|
|
| ||||||
columns of bars will |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
appear in the dis- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
play. The left col- |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
umn represents a |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
target pace and the |
|
|
|
|
|
|
|
| |||
|
| Target |
|
|
|
| |||||
right column shows |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
| |
your actual exercis- |
|
|
|
|
|
|
|
|
|
|
|
ing pace. The target pace will change periodically dur- ing the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.
The three graphs on
the console show how the target pace will change during the programs. During the Aerobic
program (P2), for
example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries must be installed. (See assembly step 7 on page 7.)
Follow the steps below to operate the console.
1Turn on the power
To turn on the power, press the
on/reset button or simply begin
exercising. The entire display will appear for two
seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.
2 Select one of the three pacer programs or the manual mode
To select one of the pacer programs, repeatedly press the pro- gram button. The program
indicator will
show which program you
have selected. To select the
manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode.
3Begin your workout
| If you select- |
|
| ed the manual | Actual |
| mode, go to |
|
| step 4. If you |
|
| selected one of |
|
| the pacer pro- | Target |
| grams, two | |
| columns of |
|
| bars will |
|
| appear in the display. The left column will show | |
| one bar, indicating a relatively slow pace. The | |
| right column will show your actual exercising | |
| pace. Adjust your exercising pace until only one | |
| bar appears in the right column. Each time the | |
| target pace changes during the program, adjust | |
| your exercising pace to keep both columns at the | |
| same height. |
|
4 | Follow your progress with the LED track and | |
the seven monitor modes | ||
| The LED trackÑ |
|
| The LED track |
|
| represents a dis- |
|
| tance of 0.25 |
|
| kilometers or |
|
| miles. As you |
|
| pedal, the indica- |
|
| tors around the |
|
| track will light one at a time until you have complet- | |
| ed one lap. A new lap will then begin. | |
12
