HOW TO USE THE MANUAL MODE
1.Begin pedaling to activate the console.
Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 13). To activate the console, sim- ply begin pedaling. After a few seconds, the con- sole displays will light. A tone will then sound and the console will be ready for use.
2.Select the manual mode.
When the power is turned on, the manual mode will be selected. If you have already selected a program or a different mode, select the manual mode again by repeatedly pressing the Program Select button until the words “MANUAL MODE” appear in the main display. Note: Another way to select the manual mode is to press the iFIT.com button twice.
3.Change the resistance of the pedals and the angle of the ramp as desired.
To change the resis-
tance of the pedals, press the Resistance buttons. Resistance level 10 is the highest resistance level. Note: After the Resistance
buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.
To vary the feel of your
exercise on the ellipti-
cal exerciser, increase or decrease the angle of the ramp by press- ing the Ramp buttons. There are five ramp
angles. Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle.
4.Monitor your progress with the matrix, the Training Zone bar, and the main display.
The
the manual mode or the iFIT.com mode is selected, the matrix will display a
the track will light in succession until the entire track is lit. The track will then darken and the indi- cators will again begin to light in succession.
The Training Zone
cise. For example, if three or four indicators
in the bar are lit, the bar shows that your pace is ideal for fat burning. Note: During programs, the Training Zone bar will also prompt you to increase or decrease your pace.
The main
The left side of the
main display will show the distance you have pedaled, your pedaling speed, the resistance
level of the pedals, and the angle of the
ramp. The display will change from one number to the next every few seconds, as shown by the indi- cators around the display.
The center of the
main display will show
your pedaling pace (in minutes per mile) and the elapsed time. The display will change from one number to
the next every few seconds, as shown by the indi- cators around the display. Note: When a program is selected, the display will show the time remain- ing in the program and the time remaining in the current segment of the program instead of the elapsed time.
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