CONSOLE DIAGRAM |
FEATURES OF THE CONSOLE
The
The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features four heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- rately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
With the elliptical exerciser connected to your comput- er, you can also go to our website at www.iFIT.com and access programs directly from the Internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, see page
15.To use a personal trainer program, see page
17.To use a heart rate program, see page 18. To use an iFIT.com CD or video program, see page
23.To use a program from our website, see page
24.To measure your body fat percentage, see page 25.
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
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