As you exercise, the |
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Training Zone bar |
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will help you to keep |
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your heart rate near |
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the current target |
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heart rate for the |
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program. The lit |
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indicators in the bar |
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will show your actu- |
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al pace. When you |
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wear the chest |
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pulse sensor or hold |
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the handgrip pulse |
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sensor, the console |
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will periodically compare your heart rate to the cur- rent target heart rate; if necessary, an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to the current target heart rate. If an indicator to the right of the lit indicators is flashing (see draw- ing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flashing, your heart rate is near the current target heart rate. IMPORTANT: The target heart rates are intended only to provide motivation. Your actu-
al heart rate may be slower than the current target heart rate. Make sure to exercise at a pace that is comfortable for you.
The program will continue in this way until the main display shows that no time remains in the program.
Note: If you stop pedaling for several seconds, a tone will sound and the program will end. Heart rate programs cannot be stopped temporarily and then restarted.
6.Monitor your progress with the main display. See step 4 on page 15.
7.Turn on the fan if desired. See step 6 on page 16.
8.When the program is finished, the console will automatically turn off.
See step 7 on page 16.
19
