The right side of the
main display will show the approximate num- bers of calories and fat calories you have burned (see Burning
Fat on page 27). The
display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When you use the hand- grip pulse sensor or the chest pulse sensor, the display will also show your heart rate.
Note: The console can
display speed and dis- tance in either miles or kilometers. To find which unit of measure- ment is selected, you
must select the con-
sole’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear on the right side of the main display. To change the unit of measurement, press the Resistance 10 button.
While the user mode is selected, press the iFIT.com button. The main display will then show the total number of hours that the elliptical exercis- er has been used. Press the iFIT.com button again. The main display will then show the total number of miles pedaled. To exit the user mode, press the Program Select button again.
5.Measure your heart rate if desired.
To use the chest pulse sensor, see page 11. To use the handgrip pulse sensor, follow the instruc- tions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.
the contacts; your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid moving your hands.
When your pulse is
detected, the Heart Rate indicator above the right side of the main display will light, two dashes (–
appear in the main dis-
play, and then your heart rate will be shown. For the most accurate heart rate reading, hold the con- tacts for at least 15 seconds.
Note: If you continue to hold the contacts, the main display will show your heart rate for up to 30 seconds. The main display will then show your heart rate along with the other modes.
If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the contacts too tightly. For optimal per- formance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals.
6.Turn on the fan if desired.
To turn on the fan, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button again. To turn off the fan, press the Fan button a third time.
7.When you are finished exercising, the console will automatically turn off.
If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the time will begin to flash in the main display.
If the pedals are not moved for about five minutes, the console will turn off and the main display will be reset.
If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. To measure your heart rate, hold
Contacts |
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