During the last three seconds of each period, a series of tones will sound and the time will flash in the large display. The resistance of the pedals will then change if a different resistance level is pro- grammed for the next period. Note: If the resis- tance level is too high or too low, you can adjust it by pressing the Resistance buttons. However, when the next period begins, the resistance will automatically change if a different resistance level is programmed for the next period.
The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few sec- onds, the program will end. To use the program again, reselect it and start it at the beginning.
6Follow your progress with the large display. See step 4 on page 13.
7 Turn on the fan if desired. See step 6 on page 14.
8 | When you are finished | exercising, the console |
will automatically turn off. |
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| See step 7 on page 14. |
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