To reset the displays, press the On/Reset button.
5Measure your heart rate if desired.
You can measure your heart rate using the
If there are thin sheets of plastic on the metal contacts on the hand- grips, peel off the plastic. To use the hand- grip pulse sen- sor, hold the
handgrips with your palms
resting against
the metal contacts. Avoid moving your hands or squeezing the handgrips too tightly; exces- sive movement or pressure may interfere with heart rate readings. When your pulse is detect- ed, the
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the large dis-
play will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes.
6Turn on the fan if desired.
To turn on the fan at low speed, press the fan but- ton. To turn on the fan at high speed, press the fan button a second time. To turn off the fan, press the fan button a third time. Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off.
Rotate the thumb wheel on the right side of the
fan to pivot the
fan to the
desired angle.
Thumb Wheel
7will automatically turn off.
If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the large display. If the pedals are not moved and the console buttons are not pressed for a few
minutes, the console will turn off to conserve the batteries.When you are finished exercising, the console
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