If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will grad- ually change until it reaches the selected incline setting.

5.Monitor your progress.

The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly press the Display increase or decrease button on the screen.

As you walk or run on the treadmill, the screen can show the following workout information:

•The elapsed time

•The approximate number of calories you have burned

•The distance that you have walked or run

•The incline level of the treadmill

•The speed of the walking belt

•A track representing 1/4 mile (400 meters)

•The time to complete one lap at the current speed setting

•Your current lap number

•The time remaining

•The approximate number of calories burned per hour

•The number of vertical feet you have climbed

•Your pace in minutes per mile

•Your heart rate (see step 6 on page 18)

The displays at the top of the screen can show two pieces of information. Press each display until the display shows the desired information. Note: The manual mode does not have a time remaining countdown.

If desired, adjust the volume level by pressing the Volume increase and decrease buttons on the console.

To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start but- ton. To end the workout and select a new workout, press the New Workout button. To end the work- out, press the End Workout button.

Note: The small wireless symbol in the upper right corner of the screen will show your wireless con- nection status. If the symbol is yellow, your

treadmill is connected to your wireless network. If the symbol is green, your treadmill is connected to your wireless network and you have logged in to www.iFit.com. If the symbol does not appear, your treadmill is not connected to your wireless network.

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ProForm PFTL01411.0 warranty
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PFTL01411.0 specifications

The ProForm PFTL01411.0 Treadmill is an exceptional fitness machine designed for individuals looking to enhance their cardiovascular health and overall fitness level. Built with a sturdy frame and advanced technology, it is perfect for both beginners and seasoned runners seeking to improve their running experience.

One of the standout features of the ProForm PFTL01411.0 is its powerful motor, offering a robust performance that can reach speeds of up to 10 miles per hour. This allows users to set and achieve their desired workout intensity, whether they are walking for health or engaging in high-energy running sessions. The motor is designed to be quiet and efficient, ensuring a seamless experience during workouts.

The treadmill boasts an impressive incline range of 0 to 10 percent, allowing users to simulate outdoor terrain and intensify their workouts. This feature not only increases calorie burn but also helps in building lean muscle mass and enhancing endurance. Users can easily adjust the incline at the push of a button, providing a highly customizable workout experience.

A large, 6-inch backlit display sits in the center of the console, providing essential workout metrics such as speed, distance, time, and calories burned. This intuitive display helps users stay informed and motivated throughout their routine. Additionally, the treadmill is equipped with 16 pre-set workout programs, catering to all fitness levels and helping users achieve their fitness goals with guided workouts.

Comfort is a key aspect of the ProForm PFTL01411.0. The treadmill features a cushioned running surface, which reduces impact on joints, providing a safer and more comfortable running experience. This is particularly beneficial for those recovering from injuries or starting a new fitness regimen.

Another notable characteristic is the iFit compatibility. With an iFit subscription, users can access a vast library of interactive training programs, including live workouts led by professional trainers. The treadmill can automatically adjust speed and incline to match the workout, creating a dynamic and engaging fitness experience right from home.

In summary, the ProForm PFTL01411.0 Treadmill combines advanced technology, user-friendly features, and superior comfort, making it an excellent choice for anyone looking to improve their fitness. Its blend of power, adaptability, and innovative features offers users a comprehensive solution for their workout needs, whether they're taking their first steps into fitness or pushing toward personal records.
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