HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the

reset/off circuit breaker on Reset the treadmill frame near the

power cord. Make sure that the circuit breaker is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the demo mode is turned on, the displays will light a few seconds after you plug in the power cord and switch the reset/off circuit breaker to the reset position, before you insert the key. To turn off the demo mode, see step 4 on page 23.

Next, stand on the walk-

 

 

ing platform of the

 

 

treadmill. Locate the

 

Clip

clip attached to the key

 

(see the drawing at the

Key

 

right), and slide the clip

 

securely onto the waist-

 

 

band of your clothes.

 

 

Then, insert the key into

 

 

the console. After several seconds, the displays will

light. IMPORTANT: In an emergency, the key can be

pulled from the console, causing the walking belt

to slow to a stop. Test the clip by carefully taking a

few steps backward; if the key is not pulled from

the console, adjust the position of the clip.

 

Before using the treadmill, please check for firmware updates (see step 7 on page 24).

Note: The console may be able to display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 5 on page 23. For simplicity, all instructions in this manual refer to miles.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER at the left. If necessary, press the Incline buttons to adjust the incline level to 0 percent. Note: It may take a minute for the console to be ready for use. Note: The first time you turn on the console, the in- cline may calibrate automatically. The frame will move upward and downward. If the incline does not calibrate, please see step 3 on page 24 and calibrate the incline manually.

2.Select the start menu. Each time the key is in- serted, the start menu will appear. If you have selected a workout or the iFit Live mode, press the iFit Menu button in the upper right corner of

the screen. Next, press the End Workout button, and then press the Done button to return to the start menu.

If the iFit login screen appears, press the Main Menu button and then press the Back button to re- turn to the start menu.

Note: A Demo button may appear in the lower left corner of the screen. If you press the Demo button, the treadmill will run a demo workout.

3.Start the walking belt and adjust the speed. To start the walking belt, press the Start button on the screen or the Start button on the console. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and de- crease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

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ProForm PFTL01411.0 warranty HOW to Turn on the Power, HOW to USE the Manual Mode
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PFTL01411.0 specifications

The ProForm PFTL01411.0 Treadmill is an exceptional fitness machine designed for individuals looking to enhance their cardiovascular health and overall fitness level. Built with a sturdy frame and advanced technology, it is perfect for both beginners and seasoned runners seeking to improve their running experience.

One of the standout features of the ProForm PFTL01411.0 is its powerful motor, offering a robust performance that can reach speeds of up to 10 miles per hour. This allows users to set and achieve their desired workout intensity, whether they are walking for health or engaging in high-energy running sessions. The motor is designed to be quiet and efficient, ensuring a seamless experience during workouts.

The treadmill boasts an impressive incline range of 0 to 10 percent, allowing users to simulate outdoor terrain and intensify their workouts. This feature not only increases calorie burn but also helps in building lean muscle mass and enhancing endurance. Users can easily adjust the incline at the push of a button, providing a highly customizable workout experience.

A large, 6-inch backlit display sits in the center of the console, providing essential workout metrics such as speed, distance, time, and calories burned. This intuitive display helps users stay informed and motivated throughout their routine. Additionally, the treadmill is equipped with 16 pre-set workout programs, catering to all fitness levels and helping users achieve their fitness goals with guided workouts.

Comfort is a key aspect of the ProForm PFTL01411.0. The treadmill features a cushioned running surface, which reduces impact on joints, providing a safer and more comfortable running experience. This is particularly beneficial for those recovering from injuries or starting a new fitness regimen.

Another notable characteristic is the iFit compatibility. With an iFit subscription, users can access a vast library of interactive training programs, including live workouts led by professional trainers. The treadmill can automatically adjust speed and incline to match the workout, creating a dynamic and engaging fitness experience right from home.

In summary, the ProForm PFTL01411.0 Treadmill combines advanced technology, user-friendly features, and superior comfort, making it an excellent choice for anyone looking to improve their fitness. Its blend of power, adaptability, and innovative features offers users a comprehensive solution for their workout needs, whether they're taking their first steps into fitness or pushing toward personal records.
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