ProForm PFTL01411.0 Measure your heart rate if desired. Before using, Turn on the fan if desired

6.Measure your heart rate if desired. Before using

the handgrip heart rate monitor, re- move the sheets of plas- tic from the

metal contacts, Contacts if necessary. In

addition, make sure that your hands are clean.

To measure your heart rate, stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired.

The fan features three speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button. Then, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console. See step 1 on page 16.

2.Select the start menu. See step 2 on page 16.

3.Select a set-a-goal workout.

To select a set-a-goal workout, first press the Workouts button on the screen. Then, press the Set a Goal button. You can also press the Set a Goal Workouts button on the console.

To set a time, distance, or calorie goal, press the Time, Distance, or Calories button. Then, press the increase and decrease buttons on the screen to select a time,

distance, or calorie goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn dur- ing the workout.

4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 16 to 18).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.

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