Manuals / ProForm / Fitness & Sports / Treadmill

ProForm PFTL01411.0 warranty See on

Models: PFTL01411.0

1 36
Download 36 pages 31.63 Kb
Page 19
Image 19

5.Monitor your progress.

See step 5 on page 17. The screen can also show your goal and a status bar showing your progress toward your goal.

6.Measure your heart rate if desired. See step 6 on page 18.

7.Turn on the fan if desired. See step 7 on page 18.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 18.

HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT

1.Insert the key into the console. See step 1 on page 16.

2.Select the start menu. See step 2 on page 16.

3.Select a calorie burn workout or an all-terrain trails workout.

To select a calorie burn workout or an all-terrain trails workout, first press the Workouts button on the screen. Then, press the Calorie Burn button or the All-Terrain Trails button. You can also press the Calorie Burn Workouts button or the All-Terrain Trails button on the console.

To select a calorie burn workout, select the de- sired difficulty level. Then, select the desired work- out. The screen will show the approximate number of calories you will burn during the workout. The screen will also show the duration and distance of your workout. In addition, the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout.

To select an all-terrain trails workout, select the desired difficulty level. Then, select the desired workout. The screen will show the duration of the workout and the approximate number of calories you will burn during the workout. The screen will also show the distance of your workout and the number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail. Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout. To return to the map, press the Trail button at the top of the screen.

19

Page 18 Page 20
Page 19
Image 19
ProForm PFTL01411.0 warranty See on
Page 18 Page 20

PFTL01411.0 specifications

The ProForm PFTL01411.0 Treadmill is an exceptional fitness machine designed for individuals looking to enhance their cardiovascular health and overall fitness level. Built with a sturdy frame and advanced technology, it is perfect for both beginners and seasoned runners seeking to improve their running experience.

One of the standout features of the ProForm PFTL01411.0 is its powerful motor, offering a robust performance that can reach speeds of up to 10 miles per hour. This allows users to set and achieve their desired workout intensity, whether they are walking for health or engaging in high-energy running sessions. The motor is designed to be quiet and efficient, ensuring a seamless experience during workouts.

The treadmill boasts an impressive incline range of 0 to 10 percent, allowing users to simulate outdoor terrain and intensify their workouts. This feature not only increases calorie burn but also helps in building lean muscle mass and enhancing endurance. Users can easily adjust the incline at the push of a button, providing a highly customizable workout experience.

A large, 6-inch backlit display sits in the center of the console, providing essential workout metrics such as speed, distance, time, and calories burned. This intuitive display helps users stay informed and motivated throughout their routine. Additionally, the treadmill is equipped with 16 pre-set workout programs, catering to all fitness levels and helping users achieve their fitness goals with guided workouts.

Comfort is a key aspect of the ProForm PFTL01411.0. The treadmill features a cushioned running surface, which reduces impact on joints, providing a safer and more comfortable running experience. This is particularly beneficial for those recovering from injuries or starting a new fitness regimen.

Another notable characteristic is the iFit compatibility. With an iFit subscription, users can access a vast library of interactive training programs, including live workouts led by professional trainers. The treadmill can automatically adjust speed and incline to match the workout, creating a dynamic and engaging fitness experience right from home.

In summary, the ProForm PFTL01411.0 Treadmill combines advanced technology, user-friendly features, and superior comfort, making it an excellent choice for anyone looking to improve their fitness. Its blend of power, adaptability, and innovative features offers users a comprehensive solution for their workout needs, whether they're taking their first steps into fitness or pushing toward personal records.