Manuals / ProForm / Fitness & Sports / Treadmill

ProForm PFTL01411.0 warranty Start the workout

Models: PFTL01411.0

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4.Start the workout.

Press the Start Workout button to start the work- out. A moment after you press the button, the walk- ing belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.

During the workout, the profile will show your progress. Press the Display increase and decrease buttons repeatedly to view the profile. The red line will indicate the current segment of the workout. The height of the current segment indicates the in- cline setting for the current segment.

At the end of the first segment of the workout, a se- ries of tones will sound. If a different speed and/or incline setting is programmed for the second seg- ment, the speed setting and/or incline setting will flash on the screen for a moment to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the iFit Menu button in the upper right corner of the

screen. To pause the workout, press the Pause button. To end the workout and select a new work- out, press the New Workout button. To end the workout, press the End Workout button.

To continue the workout, press the Resume button or the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically ad- just to the speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addi- tion, if you manually change the speed or in- cline of the treadmill during the workout, the number of calories you burn will be affected.

5.Monitor your progress.

See step 5 on page 17. The screen can also show a profile of the incline settings of the workout. When an all-terrain trails workout is selected, the screen can show a topographic map of the trail. The person running on the trail indicates your progress.

6.Measure your heart rate if desired. See step 6 on page 18.

7.Turn on the fan if desired. See step 7 on page 18.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 18.

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ProForm PFTL01411.0 warranty Start the workout
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PFTL01411.0 specifications

The ProForm PFTL01411.0 Treadmill is an exceptional fitness machine designed for individuals looking to enhance their cardiovascular health and overall fitness level. Built with a sturdy frame and advanced technology, it is perfect for both beginners and seasoned runners seeking to improve their running experience.

One of the standout features of the ProForm PFTL01411.0 is its powerful motor, offering a robust performance that can reach speeds of up to 10 miles per hour. This allows users to set and achieve their desired workout intensity, whether they are walking for health or engaging in high-energy running sessions. The motor is designed to be quiet and efficient, ensuring a seamless experience during workouts.

The treadmill boasts an impressive incline range of 0 to 10 percent, allowing users to simulate outdoor terrain and intensify their workouts. This feature not only increases calorie burn but also helps in building lean muscle mass and enhancing endurance. Users can easily adjust the incline at the push of a button, providing a highly customizable workout experience.

A large, 6-inch backlit display sits in the center of the console, providing essential workout metrics such as speed, distance, time, and calories burned. This intuitive display helps users stay informed and motivated throughout their routine. Additionally, the treadmill is equipped with 16 pre-set workout programs, catering to all fitness levels and helping users achieve their fitness goals with guided workouts.

Comfort is a key aspect of the ProForm PFTL01411.0. The treadmill features a cushioned running surface, which reduces impact on joints, providing a safer and more comfortable running experience. This is particularly beneficial for those recovering from injuries or starting a new fitness regimen.

Another notable characteristic is the iFit compatibility. With an iFit subscription, users can access a vast library of interactive training programs, including live workouts led by professional trainers. The treadmill can automatically adjust speed and incline to match the workout, creating a dynamic and engaging fitness experience right from home.

In summary, the ProForm PFTL01411.0 Treadmill combines advanced technology, user-friendly features, and superior comfort, making it an excellent choice for anyone looking to improve their fitness. Its blend of power, adaptability, and innovative features offers users a comprehensive solution for their workout needs, whether they're taking their first steps into fitness or pushing toward personal records.