HOW to USE Personal Trainer Programs

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select one of the personal trainer programs.

When the

key is in- serted, the manual mode will be selected. To

select one of the personal

trainer pro- grams,

press the

PROGRAM button repeatedly until one of the six personal trainer program indicators lights.

The console features two low intensity programs, two medium intensity programs, and two high in- tensity programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs. For example, the upper left profile shows that the treadmill will reach a maximum speed of 4.5 mph and a maxi- mum incline of 5% during the first program.

3 Press the START button or the SPEED ▲ button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The TIME dis- play shows both the time

remaining in the program

and the time remaining in the current segment of the program.

One speed setting and one incline setting are pro- grammed for each segment. When only three sec- onds remain in the first segment, a series of tones will sound and the treadmill will automatically ad- just to the speed and incline settings for the second segment.

The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the settings by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will ad- just to the next speed and incline settings of the program.

To stop the program, press the STOP button. The TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED ▲ button. To end the program, press the STOP but- ton, remove the key, and then reinsert the key.

4 Follow your progress with the LED track and the four displays.

Refer to step 5 on page 10.

5 Measure your heart rate, if desired.

See step 6 on page 11.

6 When the program is completed, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and in- dicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

PFTL69502 specifications

The ProForm PFTL69502 is a versatile treadmill that caters to fitness enthusiasts of all levels, offering a unique combination of advanced technology, user-friendly features, and robust construction. Designed with the user experience in mind, the PFTL69502 is an ideal choice for individuals looking to improve their cardiovascular health, burn calories, or train for a specific event.

One of the standout features of the ProForm PFTL69502 is its powerful motor, which typically offers a peak horsepower of around 2.75 HP. This motor provides a smooth and consistent performance, allowing users to run at various speeds, ranging from a light walk to an intense sprint. The treadmill can reach speeds of up to 10 mph and incline levels of up to 10%, enabling users to add variety to their workouts and simulate real-world running conditions.

The running surface is another key characteristic of the PFTL69502. It boasts a spacious belt that measures 20 inches by 55 inches, providing ample room for users of different sizes and running styles. The treadmill is also equipped with ProForm’s cushioning technology, which minimizes impact on the joints, making it an excellent option for those who need a gentler running experience.

In terms of technology, the ProForm PFTL69502 is compatible with iFit, a popular interactive training platform. With iFit, users gain access to a library of workouts led by certified personal trainers, as well as virtual trails that adapt to the incline and decline of the treadmill. This feature enhances the user experience by providing diverse workout options and the motivation of guided training.

The treadmill also features a user-friendly display console that is easy to navigate. This console provides real-time data, including speed, time, distance, calories burned, and heart rate, which can be monitored through built-in sensors or an optional chest strap.

Additionally, the ProForm PFTL69502 comes with built-in speakers and an audio jack to connect devices, allowing users to enjoy their favorite music or podcasts while working out. Its compact design makes it suitable for home users with limited space, and it typically folds up for easy storage.

In summary, the ProForm PFTL69502 treadmill is a robust, feature-rich option for those looking to enhance their fitness routine. With its powerful motor, spacious running surface, advanced technology, and user-friendly interface, it provides a comprehensive solution for anyone committed to achieving their fitness goals.

ProForm PFTL69502 HOW to USE Personal Trainer Programs, Measure your heart rate, if desired

Models: PFTL69502