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ProForm PFTL78007 user manual HOW to View the Fitness Journal

Models: PFTL78007

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HOW TO VIEW THE FITNESS JOURNAL

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Identify yourself as User 1 or User 2. See page 15.

3.Select the fitness journal.

To select the fitness journal, press the iFIT Fitness Journal button. The console will then load the stored journal information for the selected user.

If you have not set the date and time, see step 5 on page 15.

Note: As you view the fitness journal, press the Back button at any time to return to the previous menu or display.

The fitness journal can display the following exer- cise information for the current year:

Time—The total number of hours you have walked or run on the treadmill.

Distance—The total distance you have walked or run on the treadmill.

Calories—The total approximate number of calo- ries you have burned.

Average Speed—Your average walking or running speed.

Average Pace—Your average walking or running pace in minutes per mile or minutes per kilometer.

Vertical Feet—The distance you have climbed in feet or meters.

Weight—Your weight, as entered in your user in- formation. Note: Your weight will be shown only when you view exercise information by day.

4.View exercise information by year.

When you select the fitness journal, the year totals will appear in the display.

To view exercise information for a different year, press the up and down Navigation buttons to change the year. Note: The fitness journal can store information for 11 different years.

5.View exercise information by month.

After a few seconds, the view month menu will ap- pear in the display.

To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display.

6.View exercise information by week.

After a few seconds, the view week menu will ap- pear in the display.

To view exercise information by week, press the up and down Navigation buttons to highlight the de- sired week in the right side of the display. Then, press the Enter button. The exercise information for the selected week will appear in the display.

7.View exercise information by day.

After a few seconds, the view day menu will ap- pear in the display.

To view exercise information by day, press the left and right Navigation buttons until an arrow appears above the desired day in the right side of the dis- play. Then, press the Enter button. The exercise information for the selected day will appear in the display.

8.Continue to view the fitness journal as desired.

Repeat steps 3 through 6 to view exercise informa- tion for the desired year, month, week, or day.

9.Exit the fitness journal.

Press the iFIT Fitness Journal button to exit the fit- ness journal at any time.

Note: To delete the exercise information stored in the fitness journal, see HOW TO RESET THE FIT- NESS JOURNAL on page 23.

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ProForm PFTL78007 user manual HOW to View the Fitness Journal
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PFTL78007 specifications

The ProForm PFTL78007 treadmill is engineered to cater to both novice and experienced fitness enthusiasts, combining advanced technology with user-friendly features. Designed with performance and convenience in mind, this treadmill is perfect for home workouts, making it an ideal addition to any personal gym setup.

One of the standout features of the ProForm PFTL78007 is its powerful motor, which delivers an impressive 3.0 CHP. This ensures smooth and consistent operation, even during intense workout sessions. The treadmill offers a top speed of 12 mph, allowing users to tailor their training intensity regardless of their fitness level.

The ProForm PFTL78007 integrates a robust running surface, measuring 20 inches by 60 inches, providing ample space for a comfortable and safe workout experience. The deck is equipped with ProForm's ProShox cushioning, which significantly reduces impact on joints, making it an excellent choice for runners looking to minimize injury risk.

One of the most prominent technological aspects of the ProForm PFTL78007 is its compatibility with iFit. This innovative technology allows users to access a library of workouts led by personal trainers, seamlessly integrating with interactive virtual coaching. This feature encourages users to explore diverse training programs and terrain simulations, keeping workouts engaging and motivating.

For added user convenience, the treadmill features an LCD display that tracks essential workout metrics, including time, distance, speed, calories burned, and heart rate. The heart rate monitor is conveniently located within the handle grips, providing real-time feedback to ensure users maintain their target heart rate zones throughout the exercise session.

The design of the ProForm PFTL78007 is also focused on user adaptability. It includes a one-touch incline feature, allowing users to quickly adjust the incline up to 12%, enhancing workout intensity and targeting different muscle groups. Additionally, the treadmill is foldable, making it easy to store when not in use.

Finally, built-in speakers and an audio jack enable users to connect their devices and listen to music or podcasts while they exercise, enhancing the workout experience. With its array of thoughtful features and technologies, the ProForm PFTL78007 treadmill is a commendable investment for anyone serious about improving their fitness without leaving the comfort of home.