13
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of thetreadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure yourheart rate using the
handgrippulse sensor or the optional chest pulse sen-
sor (see page 23 for more information on the optional
chest pulse sensor).
In addition,the console features sixteen preset work-
outs—eightweight loss workouts and eight perfor-
manceworkouts. Each workout automatically controls
the speedand incline of the treadmill as it guides you
throughan effective workout. You can even compete
againstanimated runners using the iFit Competition
Trainingworkout.
The consolefeatures an iFit Fitness Journal, which au-
tomaticallyrecords and stores your exercise informa-
tionso that you can view your workout history and track
yourprogress.
The consolealso features the new iFit Interactive
Workoutsystem. The iFit system enables the console
to acceptiFit Interactive Workout Cards containing
workoutsdesigned to help you achieve specific fitness
goals.For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFitworkouts automati-
callycontrol the treadmill while the voice of a personal
trainercoaches you and motivates you through every
stepof your workout. To purchase iFit cards at any
time,call the telephone number on the front cover
of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
Toturn on the power, see page 14.To use the man-
ualmode, see page 14. To use a weight loss work-
out or a performance workout, see page 16. To use
an iFit card, see page 17. To use the iFit
Competition Training workout, see page 18. Toper-
sonalizeconsole settings,see page 20. To view the
fitness journal, see page 21. To use the information
mode, see page 22. To use the stereo sound sys-
tem, see page 22.
Clip
Key
Navigation Buttons
CONSOLEDIAGRAM